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Aspire Athletic Club

ASPIRE NUTRITION SERVICES

Fuel Smarter. Live Stronger. Transform from the Inside Out.

At Aspire Athletic Club, nutrition is not an add-on — it is a cornerstone of performance, health, and longevity. Our Nutrition Services are led by a licensed Registered Dietitian (RDN) and grounded in medical, clinical, and performance-based nutrition science.

Whether your goal is fat loss, muscle gain, disease prevention, athletic performance, or sustainable lifestyle change, Aspire Nutrition delivers personalized, evidence-based guidance designed around your body, your data, and your life.

Introducing
Troy Thomas, RDN, CDN, MSAN

Registered Dietitian Nutritionist | Master of Science in Applied Nutrition | Doctor of Clinical nutrition (in progress)

Troy brings extensive clinical experience, leadership background, and evidence-based expertise to Aspire. His career spans medical rehabilitation centers, long-term care, complex disease management, and performance nutrition — allowing him to serve both clinical and athletic populations with precision and confidence.

Troy’s approach blends:

  • Medical-grade assessment

  • Real-world sustainability

  • Behavior change coaching

  • Performance optimization

His mission aligns directly with Aspire’s values: education, accountability, long-term results, and community impact.

Why work with an RD?

Unlike the general title “nutritionist,” a Registered Dietitian Nutritionist (RDN):

  • Holds a master’s degree from an accredited nutrition program

  • Completes 1,000+ hours of supervised clinical training

  • Passes a national board exam

  • Is licensed by the state

  • Can legally provide Medical Nutrition Therapy (MNT)

  • Can treat and manage nutrition-related medical conditions

RD = the highest level of nutrition training and legal scope in the United States.

Aspire is proud to offer this level of care to our community.

Core Services

Medical Nutrition Therapy (MNT)

Clinically guided nutrition care for medical conditions

Medical Nutrition Therapy is a structured, evidence-based process used to treat and manage diagnosed medical conditions through nutrition intervention.

Common conditions addressed:

  • Type 1 & Type 2 Diabetes / Prediabetes

  • High Blood Pressure (Hypertension)

  • High Cholesterol & Cardiovascular Risk

  • Kidney Disease

  • Metabolic Syndrome

  • Unintended Weight Gain or Loss

  • Nutrition support for aging adults

Includes:

  • Comprehensive nutrition assessment

  • Lab & medical history review

  • Diagnosis-specific nutrition strategies

  • Ongoing monitoring and adjustment

  • Collaboration with healthcare providers when needed

 General Nutrition Counseling

Education, clarity, and sustainable habits

Ideal for individuals who want structure, accountability, and expert guidance without a medical diagnosis.

Focus areas include:

  • Balanced eating patterns

  • Macronutrient education

  • Portion control & food quality

  • Lifestyle and behavior change

  • Energy balance and metabolic health

  • Relationship with food

This service bridges the gap between “knowing what to do” and actually doing it consistently.

Personalized Meal Planning

Custom nutrition strategies built around YOU

No templates. No generic PDFs.

Troy designs meal plans based on:

  • Goals (fat loss, muscle gain, health markers, performance)

  • Food preferences & cultural considerations

  • Schedule & lifestyle

  • Training demands

  • Metabolic needs

Meal planning can be integrated as part of coaching packages or purchased separately.

SPECIALTY AREAS OF EXPERTISE

Weight Management

Evidence-based fat loss and body recomposition strategies that prioritize metabolic health, muscle preservation, and sustainability — not crash dieting.

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Geriatric Nutrition

Nutrition support for older adults focused on strength, independence, bone health, cognition, and disease prevention.

 

Diabetes Management

Blood sugar control strategies including carbohydrate management, meal timing, and lifestyle integration — ideal for prediabetes and Type 2 diabetes.

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Kidney Disease Nutrition

Specialized nutrition planning to manage protein, sodium, potassium, phosphorus, and fluid balance.

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Sports Performance Nutrition

Fueling strategies for:

  • Strength athletes

  • Field & court sport athletes

  • Endurance & hybrid athletes

  • Tactical professionals

Focus on performance, recovery, body composition, and longevity.

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High Blood Pressure & Cholesterol Management

Heart-healthy nutrition interventions that reduce risk factors while remaining realistic and enjoyable.

ASPIRE INTEGRATION
& ADVANCED TOOLS

Aspire Nutrition Services uniquely integrate with Aspire’s technology and training ecosystem, including:

  • VO₂ Max Testing

  • Resting Metabolic Rate (RMR)

  • 3D Body Composition Analysis

  • Training & Performance Data

This allows Troy to:

  • Dial in calorie and macro targets

  • Adjust fueling based on metabolism

  • Support recomposition goals

  • Align nutrition with training phases
     

This is next-level nutrition precision, rarely offered in private gyms.

Programs

HOURLY / OUT-OF-POCKET SERVICES
 

Initial Nutrition Consultation (90 Minutes)
$225
 

Includes:

  • Comprehensive nutrition & health assessment

  • Medical and lifestyle history review

  • Goal setting & nutrition strategy

  • Education and behavior coaching

  • FREE Body Composition Analysis Test

Required for all new nutrition clients
 

Follow-Up Nutrition Session (45 Minutes)
$112
 

Used for:

  • Progress review & plan adjustments

  • Accountability and coaching

  • Education and troubleshooting

  • Ongoing condition or performance management

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COMPREHENSIVE NUTRITION COACHING PACKAGES​

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3-Month Nutrition Coaching Package $789

Or $275/ month 

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Includes:

  • (1) Initial 90-minute consultation

  • (6) Follow-up 45-minute sessions (2 per month)

  • (1) Custom 7-Day Meal Plan

  • (3) Monthly Body Composition Analysis Tests

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Best for: 

Fat loss, foundational nutrition habits, prediabetes support, and lifestyle reset

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6-Month Nutrition Coaching Package $1,259

Or $225/ month 

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Includes:

  • (1) Initial 90-minute consultation

  • (12) Follow-up 45-minute sessions (2 per month)

  • (2) Custom 7-Day Meal Plans

  • (6) Monthly Body Composition Analysis Tests

  • (1) Total Metabolic Analysis Session

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Best for:
Long-term body recomposition, performance nutrition, metabolic health optimization, chronic condition support

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12-Month (One-Year) Nutrition Coaching Package $2,349

Or $199/ month 

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Includes:

  • (1) Initial 90-minute consultation

  • (24) Follow-up 45-minute sessions (2 per month)

  • (4) Custom 7-Day Meal Plans

  • (12) Monthly Body Composition Analysis Tests

  • (2) Total Metabolic Analysis Sessions

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Best for:
Complete lifestyle transformation, athletes, long-term health management, and sustainable results

MEAL PLANNING (STANDALONE OR ADD-ON)

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Custom 7-Day Meal Plan

$125

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Includes:

  • Fully personalized daily structure

  • Food swaps and flexibility

  • Goal-specific fueling strategy

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Custom 28-Day Meal Plan

$249

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Includes:

  • Full monthly nutrition roadmap

  • Grocery and meal structure guidance

  • Designed for long-term adherence

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BILLING & INSURANCE (COMING SOON)

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Aspire Nutrition Services is actively pursuing credentialing with major insurance providers. Once approved, Medical Nutrition Therapy, General Nutrition Consulting and more may be covered in full or in part depending on diagnosis and plan.

Until then:

All services are available out-of-pocket
Receipts can be provided for HSA/FSA use

Fill out the form below to LEARN MORE!

What is your number one nutrition goal right now?
When would you like to get started?
What is the best way to reach you?
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