Ways to train at Aspire
Everyday adults, serious lifters, racers, and rising athletes all train on the same floor here. Every path starts the same way: with 7 free days and a Strategy Session, so whichever program you choose starts with you, not a template.
For: people who want real coaching with the energy of a crew
The coaching and programming of personal training, in a small group that pulls for each other. We’re opening it to a founding group first.
Join the Founders Movement
For: Anyone who wants the plan built entirely around them, at any age or level
Every session is one hour, one on one, built off your Total Metabolic Analysis. Three plan levels: Performance Starter at once a week, Performance Builder at twice a week, and Performance Elite at three times a week. Every plan includes a full gym membership, and the higher levels add group training access, regular VO2 max and metabolic retesting, guest passes, and personalized meal planning with a registered dietitian referral option.
Explore Personal TrainingFor: People who work harder with a coach in the room and a crew around them
Small coached classes, not a crowd to get lost in: HIIT, Burn & Build, Every Day Strength, and Strength & Conditioning, running mornings and evenings through the week. Every group training plan includes a complimentary full gym membership, so class days and solo days are all covered.
Explore Group Training
For: Racers and hybrid athletes chasing a start line, from first race to podium
Aspire Athletic Club is an official HYROX Performance Hub. That means race specific programming, coached HYROX training sessions four evenings a week, and the testing stack to back it up: VO2 max, training zones, and metabolic data, so your race prep is built on numbers instead of vibes.
Explore HYROX Performance Training
For: Middle school through collegiate athletes, and kids building their base
The Aspire Athletes Academy develops speed, power, and durability with the same tools used at the professional level: VO2 Master testing, VertiMax, Catapult One tracking, Just Jump testing, and the Assault AirRunner. Alongside it, the Youth Strength Training Program runs three afternoons a week to teach young athletes how to train safely and confidently.
Explore Youth & Athletes Academy
For: Anyone whose results live and die in the kitchen, including medical nutrition needs
Nutrition at Aspire is led by Troy Thomas, RDN, CDN, MSAN, a registered dietitian nutritionist. That means real medical nutrition therapy for diabetes, blood pressure, cholesterol, kidney health, and metabolic syndrome, plus everyday counseling and personalized meal planning, and visits are currently billable through Aetna, Medicare, and CDPHP, with HSA and FSA receipts available.
Explore Nutrition Services
For: Self directed lifters who want a serious, clean, never crowded floor
Rogue and Arsenal Strength equipment, a dedicated powerlifting section with three combo racks and platforms, competition calibrated plates, an indoor turf zone, and an outdoor basketball court, all inside a private club where the staff knows your name. Silver Sneakers and Renew Active memberships are accepted, and your first 7 days are on us.
Explore Gym MembershipNot sure which lane is yours? That’s exactly what your 7 free days answer.
Aspire to Achieve
Seven days of Aspire, free. Day One is your Strategy Session — a sit-down about your goals and your history, not a workout. Then a movement assessment, coached small group classes all week, and the full club: the floor, the coaches, the community. On day seven you'll know if this is your place. No pressure, ever.
