Programs · Aspire
Personal Training
Every session is one hour, one on one, built off your Total Metabolic Analysis. Three plan levels: Performance Starter at once a week, Performance Builder at twice a week, and Performance Elite at three times a week. Every plan includes a full gym membership, and the higher levels add group training access, regular VO2 max and metabolic retesting, guest passes, and personalized meal planning with a registered dietitian referral option.
Best for: Anyone who wants the plan built entirely around them, at any age or level
7 free days. Day One is your Strategy Session, so this program starts with you.
What this actually includes
- Performance Starter: coached one hour sessions once a week, plus a full gym membership
- Performance Builder: twice a week, adding group training access and regular metabolic retesting
- Performance Elite: three times a week, with guest passes, meal planning, and dietitian referral support
- Every plan starts from your Total Metabolic Analysis numbers, never a template
- Coaches who have trained clients from age 6 to age 90
Personal training starts with a free consultation and a free first session — your movement screen. From there, plans run on a simple 28 day cycle; investment is covered in your sit-down, once we know what you actually need.
A member who started here
I'm a 75 year old fairly healthy man. After retiring two years ago, I became less active. Realizing that I needed to get more movement back in my life, I went looking for a gym. None were as appealing to me as Aspire was, and I am so happy I found them. The atmosphere, trainers, and quests here are all friendly. My trainer, Chris, has coached and challenged me carefully for the last six months. My balance, strength, conditioning and energy level have all improved. I look forward to coming to Aspire every day. So grateful to be a part of this community.
How your 7 free days go
Start your 7 free days
Tell us a little about you and we'll schedule Day One: your Strategy Session. A sit-down about your goals, your history, and what's stood in your way before — a conversation, not a workout, and you don't need to be in shape first.
Get your movement assessment
A coach reads your mobility, strength, and balance so your week starts exactly where you are — pain points flagged, no guesswork, no cookie-cutter starting line.
Train coached, all week, free
Seven days of coached small group training — HIIT, Burn & Build, Every Day Strength, Strength & Conditioning — plus the whole floor between classes. Train like a member, meet the coaches, feel the community.
Decide on day seven
You sit down with your coach while the week is fresh and decide together. If Aspire is your place, we map the road ahead — your Metabolic Blueprint and Custom Game Plan come next. If not, we part as friends.
Wondering if it’s right for you?
- “I’m not in shape enough for a gym like this.”
- Almost everyone who walks in feels that way, and the people who get the most out of Aspire are the ones just getting started or coming back after a long break. Everything is scaled to your current level. There is no fitness test to earn your way in — your first week starts with a conversation, and the 7 days are free, so there's nothing to lose by finding out.
- “I’m in my 50s, 60s, 70s. Is this really for me?”
- Aspire's coaches have trained clients from age 6 to age 90, the club accepts Silver Sneakers and Renew Active memberships, and one of the members you'll read about on this site started personal training here at 75. You will not be the outlier. You'll be the point.
- “I’ve joined gyms before and it never stuck.”
- Then you already know access to equipment was never the missing piece. What was missing is a plan built on your real numbers and a coach who notices when you disappear. That is exactly what Aspire is built around: test, plan, coach, retest. The follow through stops living on your shoulders alone.
Aspire to Achieve
Seven free days. Zero pressure. A coach in your corner from day one.
Seven days of Aspire, free. Day One is your Strategy Session — a sit-down about your goals and your history, not a workout. Then a movement assessment, coached small group classes all week, and the full club: the floor, the coaches, the community. On day seven you'll know if this is your place. No pressure, ever.