Aspire Athletic Club Blog Stronger Starts Here

Welcome to the official Aspire Athletic Club Blog — your home for expert fitness guidance, science-backed training insights, community spotlights, and practical tools to help you become the strongest, healthiest version of yourself.

At Aspire, we believe fitness is more than reps and routines — it’s about impact, education, and a community that lifts each other higher. Our blog brings that mission to life by delivering content that empowers you both in and out of the gym.

Here, you’ll find:

Training & Performance Tips
Workouts, strength strategies, form breakdowns, and advanced coaching from our certified trainers.
Metabolic & Body Composition Insights
Articles breaking down VO₂ Max testing, metabolic rate assessments, 3D body scanning, and how to use data to maximize results.
Nutrition & Lifestyle Coaching
Simple, sustainable approaches to fueling your body, improving habits, and living a healthy, balanced life.
Member Spotlights & Success Stories
Real transformations from real people — proof that with guidance, accountability, and community, anything is possible.
Mental Health, Motivation & Mindset
Tools to stay consistent, build resilience, and cultivate a winning mindset inside and outside the gym.
Programs, Events & Community News
Updates on Aspire’s challenges, group training, charitable initiatives, and events that make our community unlike any other.

Whether you’re just beginning your fitness journey or striving to reach the next level, the Aspire Athletic Club Blog is built to educate, inspire, and support you every step of the way.

Aspire more. Achieve more. Become more.

All Posts

MIAZGA's WEEKLY REPORT 1/23/26

ASPIRE WEEKLY RECAP New Mascot at the Gym! Aspire has a new furry trainer, meet Leo, our golden doodle! If you’ve been in the club recently, chances are you’ve already met this ball of fluff, usually found snoozing in the lobby or learning how to use his very sharp puppy teeth.If you haven’t met Leo yet, be sure to say hi and give him some love next time you’re in the club. He’s always happy to boost morale (and collect a few pets). 🐶 A2A Challenge T-shirts Our 12-Week As

Chris Miazga

10 hours ago2 min read

How to increase your vo2 max in 12 weeks

How to increase your VO2 max in 12 weeks

Gordy Adams

4 days ago2 min read

Miazga's weekly update January 16, 2026

Chris Miazga

Jan 162 min read

Miazga Weekly Recap 1/9

Good morning Aspire family, Here’s your weekly recap with updates, reminders, and what’s coming up at the club! ASPIRE RECAP January Membership Promo: We’re running a January Membership promotion: First month FREE for new membersPlease help spread the word with family and friends who may be interested in joining our family for membership or training! Referral Program Reminder: Refer a new member → receive one free month Refer a new training client → receive a $50 credit towar

Chris Miazga

Jan 82 min read

Miazga's Weekly Recap 1/2

ASPIRE RECAP Happy New Year! I hope everyone had a fun and safe New Year. Now it’s time to lock in. Summer will be here before you know it; don’t waste a moment. Let’s get after it and make this year count. Change Your Shoes Please We’re officially into the winter months, which means snow, salt, and a bit of a mess. Please remember to bring a change of shoes when you come in for your workout. We have a designated spot for wet shoes right at the front door. This helps ke

Chris Miazga

Jan 22 min read

Miazga's Weekly Update 12/26

We hope you all had a great Christmas and holiday season! We are incredibly thankful for every one of you and the energy you all bring. We can't wait to be a part of your fitness journey as you move into the new year! Let's get back on track after all of those Christmas cookies.

Chris Miazga

Dec 26, 20252 min read

Miazga's Weekly Update 12/19/25

Chris Miazga

Dec 19, 20253 min read

2026 Aspire to Achieve challenge: New Year, Real Results

Every January, people everywhere make resolutions. And every February, most of them fade. At Aspire Athletic Club, we believe in something different. We believe that real change doesn’t come from motivation alone. It comes from structure, accountability, coaching, and community. That’s exactly why we created the 2026 Aspire to Achieve Transformation Challenge. This isn’t just a challenge. It’s a system. And it’s one we believe every Aspire member can benefit from.

Chris Wertman

Dec 16, 20252 min read

Miazga's Weekly Update 12/12

Chris Miazga

Dec 12, 20252 min read

Give Local This Holiday Season- How the Capital Region Comes Together to Lift Each Other Up (AS SEEN ON WNYT: NEWS CHANNEL 13)

The holiday season reminds us what truly matters: family, faith, and community. It’s the season of giving, of showing love through action, and of remembering that sometimes the greatest impact we can make is right in our own backyard.

Chris Wertman

Dec 10, 20253 min read

Miazga's Weekly Update 12/05

"December is officially here, and it’s time to finish the year strong! We’ve got a lot happening this month, from holiday parties to our final Lead drives, and we appreciate everything you guys do to keep this community amazing. Let’s keep showing up, pushing hard, and killing it through the end of the year." — Aspire Team ASPIRE WEEKLY UPDATE: CALLING ALL PERSONAL TRAINING CLIENTSStarting January 1st, we will be moving to an auto-renewal system for personal training sessions

Chris Miazga

Dec 8, 20252 min read

Why Work With a Registered Dietitian?

The Gold Standard in Nutrition, Health, and Performance In today’s world, nutrition advice is everywhere—TikTok, Instagram, podcasts, friends who “read something once,” influencers selling supplements, and self-proclaimed “nutrition coaches” with no formal training. With so many voices competing for attention, it’s more important than ever to know who you can trust with your health. That’s where a Registered Dietitian (RD) comes in. A Registered Dietitian is the highest leve

Chris Wertman

Dec 8, 20253 min read

Total Metabolic Analysis

"Exercise isn’t just good for you. It is the single most powerful longevity drug we have."—Dr. Peter Attia

Gordy Adams

Dec 6, 20254 min read

Training Smarter: Expert Tips to Improve Strength, Performance, and Your Overall Results

Our coaching philosophy centers around helping you train smarter—not just harder—so that every rep, every session, and every week brings you closer to your goals.

Gordy Adams

Dec 6, 20252 min read

Fueling Your Body the Right Way: Simple, Sustainable Habits for a Healthier Life

Living a healthy, balanced lifestyle doesn’t require drastic diets, extreme restrictions, or complicated routines. In reality, the most effective changes come from simple habits done consistently—habits that support your energy, your metabolism, and your long-term wellbeing.

Chris Miazga

Dec 6, 20252 min read

Unlocking Your Body’s Data: Metabolic & Body Composition Insights

When it comes to improving your health and fitness, guessing is the enemy — and data is your greatest advantage.

Chris Wertman

Dec 6, 20252 min read

Why Fitness Is the Best Medicine — Lessons from Longevity Research

maintaining strength, cardio fitness, and functional ability are more predictive of a long, healthy life than traditional metrics like cholesterol or blood pressure

Chris Wertman

Dec 6, 20252 min read