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Group Training
membership PLANS
1 Session Per Week: $69/Month
2 Sessions Per Week: $99/Month
Unlimited Group Training: $129/Month
Included Groups:
• HIIT
• Burn & Build
• Every Day Strength
• Strength & Conditioning
All plans include a complimentary gym membership and access to stretch and mobility class and run club
Hyrox performance training: $199/ month
Youth strength program: $149/ month
stretch and mobility & run club: free to all members
EVERY DAY STRENGTH
Monday & Wednesday: 4:00 PM - 5:00 PM
Tuesday & Thursday: 6:00 PM - 7:00 PM
Each session combines resistance training with controlled conditioning intervals to help you move better, get stronger, and build a solid engine without the burnout of high-intensity training. Workouts are progressive and coached, ensuring proper technique, appropriate loading, and steady improvement over time.
HYROX PERFORMANCE TRAINING
Monday & Wednesday: 7:00-8:00 PM
Tuesday & Thursday: 7:00-8:00 PM
HYROX Performance Training is a high-energy group training class designed to improve endurance, strength, speed, and overall athletic performance through functional fitness and race-style conditioning. Combining running intervals with sled work, rowing, SkiErg, carries, lunges, wall balls, and strength circuits, this class prepares participants for HYROX competitions while also helping everyday athletes build elite-level fitness. Whether you’re training for your first race or simply looking to push your conditioning to the next level, HYROX Performance Training delivers a challenging, motivating environment focused on performance, community, and measurable progress.
$199/month
High Intensity Interval Training
Monday 6:00-7:00 PM
Wednesday 6:00-7:00 PM
Saturday 8:00-9:00 AM & 10:00-11:00 AM
Start your weekend with intensity, energy, and results.
Join us for a fast-paced High-Intensity Interval Training (HIIT) workout that combines cardio bursts, strength circuits, and functional movements for a full-body sweat session. Every session is built to burn fat, build strength, and boost endurance, no matter your fitness level. Led by Jimmy, this session brings the energy, motivation, and music to keep you moving and feeling unstoppable.
STRETCH & MOBILITY-FREE CLASS
Fridays 5:00-5:30 PM
Unwind, recover, and move better in our Stretch & Mobility Course led by Coach Shonta. This class is designed to improve flexibility, joint health, posture, and overall movement quality while reducing soreness and stiffness from workouts and daily life.
Through guided stretching, mobility flows, breathing techniques, and targeted recovery work, you’ll increase range of motion, prevent injury, and feel refreshed and recharged.
Perfect for: Athletes & lifters, Desk workers & tight muscles, Recovery days, Anyone wanting to move pain-free
All fitness levels welcome — come stretch, restore, and feel your best.
ASPIRE RUN CLUB- FREE CLASS
Fridays 5:00-5:30 PM
Aspire Run Club is a weekly community run designed for all fitness levels. Distances will vary each week, with options to run, walk, or do a combination of both.
This is an inclusive environment where all paces are welcome. The goal is to build consistency, improve over time, and enjoy the process alongside others.
All runs are structured to support both beginners and experienced participants, with flexibility to go at your own pace.
Follow @aspire.runclub for updates and more information.
POWERLIFTING COMMUNITY
At Aspire Athletic Club, strength runs deep. Our powerlifting community, led by JAKed Barbell Club, is one of the fastest-growing and most passionate groups in the Capital Region.
Aspire is proud to host JAKed Barbell Club, an official USAPL Powerlifting Team and a training home for lifters from multiple federations. Between world, national, and regional competitors, Aspire has become a true hub for dedicated athletes who embody the values of discipline, grit, and growth.
Inside our facility, you’ll find Rogue-calibrated plates, Rogue power bars, three combo racks, and dedicated platforms built for elite training and competition prep.
Leading the charge of our powerlifting community are Jack and Bridget Gardy of JAKed Barbell Club, two of the most respected and accomplished lifters in the region. Their experience, expertise, and passion for athlete development have shaped one of the strongest powerlifting cultures in Upstate New York. Their coaching services are available upon request for those serious about taking their performance to the next level.
Jack Gardy
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17 sanctioned meets since 2015
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Former NYS Bench Press Record Holder
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4× USAPL National Championships competitor
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2nd Place Raw Open
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1st Place Raw Master 1
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Raw Pro Card Holder
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3× Top-5 Finishes
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1× USAPL NYS Championships — 1st Place Raw Open
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1× IPL World Championships — 2nd Place Raw Open
Bridget Gardy
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13 sanctioned meets since 2018
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Former NYS Bench Press Record Holder
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2× USAPL National Championships competitor
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2nd Place Raw Open
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2nd Place Raw Master 1
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Raw Masters Pro Card Holder
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1× USAPL NYS Championships — 1st Place Raw Open
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1× IPL World Championships — 3rd Place Raw Open
Coaching & Programming Options
Available through Jack and Bridget Gardy of JAKed Barbell Club
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3-Month Full Meet Program
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3-Month Bench-Only Program
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1-Month Hypertrophy Full Meet Program
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1-Month Strength Full Meet Program
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1-Month Hypertrophy Bench-Only Program
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1-Month Strength Bench-Only Program
Whether you’re preparing for your first meet or chasing a new PR on the platform, these customized programs are designed to help you train smarter, build strength, and perform your best.
Find a community within our community and train alongside powerlifters who cheer each other on, encourage one another, and push each other to become the best lifters they can be.