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GROUP CLASSES AND CLUBS
WOMEN'S CLASS
Ongoing
Calling all ladies for a women's strength and endurance class focused on cardio, traditional strength training and core! The classes are held every:
Tuesday & Thursday: 6:00PM - 7:00PM
Monday & Wednesday: 4:00PM - 5:00PM
Monday, Wednesday & Friday: 9:00 AM - 10:00 AM
$99 / Month: 2 classes / week
$149 / Month: 3 classes/ week
$25 Drop in
YOUTH TRAINING PROGRAMS
Ongoing
Youth strength program designed to improve athletes strength and speed. Instruction of proper technique and form. Classes are every Monday/Wednesday/Friday at 4:00PM.
Youth speed and agility program designed to improve athletes speed, agility, vertical and endurance. Classes are every Tuesday & Thursday at 4:00PM.
$149 /Month
ONE-ON-ONE SPORT SPECIFIC TRAINING
Ongoing
Our one-on-one sport-specific training is designed to elevate game-day performance by focusing on the individual needs of each athlete. Athletes receive a custom training program tailored to their specific goals, targeting areas such as strength, speed, agility, vertical jump, cutting, pivoting, power, explosiveness, coordination, and injury prevention.
*See training packages for pricing*
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HYROX CLUB
Monday 7:00-8:00 PM
Join us for a high-energy, HYROX-style cardio and strength workout designed to push your limits and build total-body endurance. Each session blends functional fitness, running intervals, and strength stations to mimic real HYROX competition-style events — but all levels are welcome!
Free for all Aspire members & clients.
$10 drop-in for non-members.
NBCHH CALISTHENICS CLUB
Wednesday 6:00-7:00 PM
Join us every Wednesday night for a bodyweight-only training session focused on building real-world strength, control, and mobility. From push-ups and pull-ups to handstands and muscle-ups, you’ll learn how to move better, get stronger, and unlock new skills each week.
Led by the Nobody Cares, Hustle Harder Crew, this class brings high energy, community, and accountability — perfect for anyone looking to challenge themselves and level up.
Free for all Aspire members & clients.
$10 drop-in for non-members.
HIIT CLUB
Saturday 10:00-11:00 AM
Start your weekend with intensity, energy, and results.
Join us for a fast-paced High-Intensity Interval Training (HIIT) workout that combines cardio bursts, strength circuits, and functional movements for a full-body sweat session. Every class is built to burn fat, build strength, and boost endurance, no matter your fitness level. Led by Shonta & Jimmy, this session brings the energy, motivation, and music to keep you moving and feeling unstoppable.
Free for all Aspire members & clients.
$10 drop-in for non-members.
POWERLIFTING COMMUNITY
At Aspire Athletic Club, strength runs deep. Our powerlifting community, led by JAKed Barbell Club, is one of the fastest-growing and most passionate groups in the Capital Region.
Aspire is proud to host JAKed Barbell Club, an official USAPL Powerlifting Team and a training home for lifters from multiple federations. Between world, national, and regional competitors, Aspire has become a true hub for dedicated athletes who embody the values of discipline, grit, and growth.
Inside our facility, you’ll find Rogue-calibrated plates, Rogue power bars, three combo racks, and dedicated platforms built for elite training and competition prep.
Leading the charge of our powerlifting community are Jack and Bridget Gardy of JAKed Barbell Club, two of the most respected and accomplished lifters in the region. Their experience, expertise, and passion for athlete development have shaped one of the strongest powerlifting cultures in Upstate New York. Their coaching services are available upon request for those serious about taking their performance to the next level.
Jack Gardy
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17 sanctioned meets since 2015
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Former NYS Bench Press Record Holder
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4× USAPL National Championships competitor
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2nd Place Raw Open
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1st Place Raw Master 1
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Raw Pro Card Holder
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3× Top-5 Finishes
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1× USAPL NYS Championships — 1st Place Raw Open
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1× IPL World Championships — 2nd Place Raw Open
Bridget Gardy
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13 sanctioned meets since 2018
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Former NYS Bench Press Record Holder
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2× USAPL National Championships competitor
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2nd Place Raw Open
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2nd Place Raw Master 1
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Raw Masters Pro Card Holder
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1× USAPL NYS Championships — 1st Place Raw Open
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1× IPL World Championships — 3rd Place Raw Open
Coaching & Programming Options
Available through Jack and Bridget Gardy of JAKed Barbell Club
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3-Month Full Meet Program
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3-Month Bench-Only Program
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1-Month Hypertrophy Full Meet Program
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1-Month Strength Full Meet Program
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1-Month Hypertrophy Bench-Only Program
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1-Month Strength Bench-Only Program
Whether you’re preparing for your first meet or chasing a new PR on the platform, these customized programs are designed to help you train smarter, build strength, and perform your best.
Find a community within our community and train alongside powerlifters who cheer each other on, encourage one another, and push each other to become the best lifters they can be.