Programs · Aspire
Nutrition Services
Nutrition at Aspire is led by Troy Thomas, RDN, CDN, MSAN, a registered dietitian nutritionist. That means real medical nutrition therapy for diabetes, blood pressure, cholesterol, kidney health, and metabolic syndrome, plus everyday counseling and personalized meal planning, and visits are currently billable through Aetna, Medicare, and CDPHP, with HSA and FSA receipts available.
Best for: Anyone whose results live and die in the kitchen, including medical nutrition needs
7 free days. Day One is your Strategy Session, so this program starts with you.
What this actually includes
- Led by Troy Thomas, RDN, CDN, MSAN, Doctor of Clinical Nutrition in progress
- Medical Nutrition Therapy: diabetes, hypertension, cholesterol, kidney disease, metabolic syndrome, healthy aging
- Sports performance, weight management, and geriatric nutrition specialties
- Currently accepting Aetna, Medicare, and CDPHP, with more credentialing in progress
- HSA and FSA receipts available
- Pairs with your resting metabolic rate test, so targets come from your data
How your 7 free days go
Start your 7 free days
Tell us a little about you and we'll schedule Day One: your Strategy Session. A sit-down about your goals, your history, and what's stood in your way before — a conversation, not a workout, and you don't need to be in shape first.
Get your movement assessment
A coach reads your mobility, strength, and balance so your week starts exactly where you are — pain points flagged, no guesswork, no cookie-cutter starting line.
Train coached, all week, free
Seven days of coached small group training — HIIT, Burn & Build, Every Day Strength, Strength & Conditioning — plus the whole floor between classes. Train like a member, meet the coaches, feel the community.
Decide on day seven
You sit down with your coach while the week is fresh and decide together. If Aspire is your place, we map the road ahead — your Metabolic Blueprint and Custom Game Plan come next. If not, we part as friends.
Wondering if it’s right for you?
- “I’m not in shape enough for a gym like this.”
- Almost everyone who walks in feels that way, and the people who get the most out of Aspire are the ones just getting started or coming back after a long break. Everything is scaled to your current level. There is no fitness test to earn your way in — your first week starts with a conversation, and the 7 days are free, so there's nothing to lose by finding out.
- “I’m in my 50s, 60s, 70s. Is this really for me?”
- Aspire's coaches have trained clients from age 6 to age 90, the club accepts Silver Sneakers and Renew Active memberships, and one of the members you'll read about on this site started personal training here at 75. You will not be the outlier. You'll be the point.
- “I’ve joined gyms before and it never stuck.”
- Then you already know access to equipment was never the missing piece. What was missing is a plan built on your real numbers and a coach who notices when you disappear. That is exactly what Aspire is built around: test, plan, coach, retest. The follow through stops living on your shoulders alone.
Aspire to Achieve
Seven free days. Zero pressure. A coach in your corner from day one.
Seven days of Aspire, free. Day One is your Strategy Session — a sit-down about your goals and your history, not a workout. Then a movement assessment, coached small group classes all week, and the full club: the floor, the coaches, the community. On day seven you'll know if this is your place. No pressure, ever.