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ASPIRE's TOTAL METABOLIC ANALYSIS
Train Smarter. Live Longer.
The most advanced fitness and longevity assessment in the Capital Region — combining VO₂ max, body composition, metabolic rate, and movement analysis to give you a complete blueprint for your health.
Whats included:
VO₂ Max & Cardio Performance Test
Find out:
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Your VO₂ max and “fitness age”
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Your training zones for fat loss, performance, and longevity
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How hard you should be working — not just how hard you feel like you’re working
This is the same level of testing used by endurance athletes and high-performance teams, now available at Aspire.
3d body composition analysis scan
Go beyond the scale:
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Body fat percentage
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Lean muscle mass
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Visceral fat levels
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Segmental breakdown (where you carry muscle and fat)
We’ll show you how your body is built today — and what needs to change to support your goals.
Resting Metabolic Rate (RMR) Test
Know exactly how many calories your body burns at rest.
You’ll learn:
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Your true daily calorie burn
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Whether your metabolism is efficient or slowed
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How to set calories for fat loss, maintenance, or muscle gain
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Whether a registered dietitian referral could help maximize your results
No more “1200 calorie” guessing. This is your actual number.
Functional Movement & Strength Screen
Strong is good. Strong and movable is better.
We’ll assess:
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Squat / hinge / lunge
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Push / pull / core
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Shoulder, hip, and ankle mobility
This helps us identify compensation patterns, weak links, and potential injury risks — and lets us build a plan that keeps you training safely for the long run.
REAL DATA. REAL RESULTS.
is the total metabolic analysis for you?
This service is designed for anyone who’s serious about their health, not just hardcore athletes.
It’s a perfect fit if you:
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Feel like you’re “doing everything right,” but not seeing results
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Want to lose weight without wrecking your metabolism
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Are training for a race, event, or competition and want an edge
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Want to improve your heart health and longevity markers
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Just got back into fitness and want to start the right way
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Are a busy parent or professional who wants the most efficient, personalized plan
If you’ve ever said, “I just want to know what I should really be doing,” this is for you.
How the Process Works
Step 1 – Strategy Call or In-Person Consult
We’ll talk about your goals, health history, and training background so we can tailor the testing to you.
Step 2 – In-Gym Testing Session (60–90 Minutes)
You’ll come to Aspire and complete:
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VO₂ max test
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Resting metabolic rate test
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Full body composition analysis
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Functional movement screen
Our team will guide you through every step.
Step 3 – Results Review & Personalized Plan
We’ll sit down and walk you through your numbers in plain English, then build:
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A personalized training plan
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Target heart-rate zones
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Caloric and macro guidelines (and RD referral if appropriate)
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Clear next steps for the next 8–12 weeks
Step 4 – Optional Coaching & Retesting
You can work with one of our coaches to execute the plan and retest every 3–6 months to track progress and adjust.
Schedule my free consultation now
FAQ: frequently asked questions
Q1: Do I need to be “in shape” to do this?
No. In fact, many of the people who get the most benefit are just getting started or returning after a long break. We scale everything to your current level.
Q2: How long does the testing take?
Plan for about 60–90 minutes for the full Total Metabolic Analysis.
Q3: Is this safe if I have health concerns?
We’ll go through a detailed intake and, if needed, require medical clearance before the VO₂ test. Your safety comes first.
Q4: Do I have to be a member of Aspire to do this?
No — this service is available to both members and non-members. Non-members will also have options to roll this into a training program if they choose.
Q5: How often should I do this?
Most people retest every 3–6 months to track progress and update their training/nutrition plan.
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