Miazga's Weekly Recap 1/2

ASPIRE RECAP 

 

Happy New Year!

I hope everyone had a fun and safe New Year. Now it’s time to lock in. Summer will be here before you know it; don’t waste a moment. Let’s get after it and make this year count.

 

Change Your Shoes Please 

We’re officially into the winter months, which means snow, salt, and a bit of a mess. Please remember to bring a change of shoes when you come in for your workout. We have a designated spot for wet shoes right at the front door. This helps keep the gym clean, safe, and looking fresh for everyone.

 

Last Week to Sign Up for the A2A 12-Week Transformation Challenge!

When you join the A2A 12-Week Transformation Challenge, you’ll receive everything you need to stay consistent and make real progress:• 12 training sessions (If you’re already training with us, you don’t need these, making the challenge cheaper)• Nutrition guide built based on your test results• Challenge-only member classes• Be the first to try our VO₂ max & RMR testing• Monthly seminars with our dietitian and trainers• Challenge T-shirt• Accountability group to keep you motivated and on track• Custom training program built specifically for you by our coaching staff📲 Text (518) 992-9915 if you’re interested in signing up or just want to learn more. This is your last chance to join. 

 

VO2 Max TestingThis measures how much oxygen your body can use during exercise. In simple terms, it indicates the strength of your cardiovascular fitness. A higher VO2 Max means you can train harder, recover faster, and perform better. It’s one of the best indicators of overall endurance and heart health.RMR (Resting Metabolic Rate) TestingRMR tells you how many calories your body burns at rest, basically, the minimum amount of energy your body needs to function. Knowing your RMR helps you build a more accurate nutrition plan, understand how much you should be eating, and dial in your goals, whether you’re trying to lose weight, gain muscle, or maintain.Together, these tests provide a comprehensive picture of your fitness, enabling you to train smarter, fuel properly, and track genuine progress over time.

 

 

HYROX & HITT CLUBS

 Reminder, all clubs are FREE for members and only $10 for non-members. Just make sure to sign up on our app ahead of time. 

 

Hyrox every Monday at 7 pm with Coach Gordy

 

HIIT Class every Saturday at 10 am with Coach Jimmy and Shonta

 

L.E.A.D NEWS

 

L.E.A.D. is officially back in Troy after a 2-week holiday break, and we’re excited to get rolling again! This restart gives us the perfect opportunity to do a mini reset, refocusing on fundamentals, rebuilding routines, and helping our students ease back into consistent movement, structure, and positive habits. The goal is always bigger than workouts. Through fitness, we’re continuing to build confidence, discipline, teamwork, and leadership skills that carry over into the classroom and everyday life.We’re grateful for the continued support from the Troy community and schools, and we’re fired up to keep making a meaningful impact, one session at a time 

With energy,Chris MiazgaGym Manager, Aspire Athletic Club