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Miazga Weekly Recap 1/9

  • Writer: Chris Miazga
    Chris Miazga
  • Jan 8
  • 2 min read

Good morning Aspire family,

Here’s your weekly recap with updates, reminders, and what’s coming up at the club!


ASPIRE RECAP


January Membership Promo:

We’re running a January Membership promotion: First month FREE for new membersPlease help spread the word with family and friends who may be interested in joining our family for membership or training!


Referral Program Reminder:

  • Refer a new member → receive one free month

  • Refer a new training client → receive a $50 credit toward your next training package

We truly appreciate your help in growing our family! Thank you for continuing to grow the Aspire community.


Winter Shoe Reminder:

We’re officially into winter, which means snow, salt, and wet floors.Please remember to bring a change of shoes when you come in to train.

There is a designated spot for wet shoes right at the front door. This helps keep the gym:

  • Clean

  • Safe

  • Looking its best for everyone

We appreciate your cooperation!


Aspire to Achieve (A2A) 12-Week Transformation Challenge

The challenge is officially underway, and it’s been awesome to see all the metabolic testing and results happening this week.

If you weren’t able to participate in the challenge but are interested in VO₂ Max or RMR testing, you can learn more here:


Why Does This Testing Matter?

VO₂ Max TestingMeasures how efficiently your body uses oxygen during exercise. A higher VO₂ Max means:

  • Better cardiovascular fitness

  • Improved endurance

  • Faster recovery

  • Stronger overall heart health

RMR (Resting Metabolic Rate) TestingTells you how many calories your body burns at rest. Knowing your RMR helps you:

  • Build a more accurate nutrition plan

  • Understand how much you should be eating

  • Better align goals for fat loss, muscle gain, or maintenance

Together, these tests give a complete picture of your fitness so you can train smarter, fuel properly, and track real progress over time.


HYROX & HIIT CLUBS

All clubs are:

  • FREE for members

  • $10 for non-members

Please be sure to sign up through the app ahead of time.

HYROX📅 Mondays at 7:00 PM👊 Coach Gordy

HIIT Class📅 Saturdays at 10:00 AM👊 Coaches Jimmy & Shonta


L.E.A.D. NEWS


We’re excited to share that L.E.A.D. is officially expanding its programs within the Schenectady School District.

Our team is working hard to create more opportunities for kids to learn about:

  • Exercise

  • Nutrition

  • Healthy lifestyle habits

We’re incredibly excited about the impact these programs will continue to make.

With energy,


Chris Miazga


Gym Manager Aspire Athletic Club

 
 
 

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