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Miazgas weekly update 05/29/26

  • Writer: Chris Miazga
    Chris Miazga
  • 1 day ago
  • 2 min read

ASPIRE WEEKLY UPDATE


 GYM CLOSED SATURDAY (MAY30TH)

The gym is closed for the Gardy Classic tomorrow. Take that needed rest day and come support our lifters!

 


UNLIMITED GROUP TRAINING 

We’re adding more of what everyone loves:

group training with your favorite high-energy trainers.


MONDAY

8 am: Burn & Build

4 pm: Everyday Strength

4 pm: Youth Strength (Youth membership required)

6 pm: HIIT

7 pm: HYROX (HYROX membership required)


TUESDAY

7 am: Strength & Conditioning

6 pm: Everyday Strength

7 pm: HYROX (HYROX membership required)


WEDNESDAY

8 am: Burn & Build

4 pm: Everyday Strength

4 pm: Youth Strength (Youth membership required)

6 pm: HIIT

7 pm: HYROX (HYROX membership required)


THURSDAY

7 am: Strength & Conditioning 6 pm: Everyday Strength

7 pm: HYROX (HYROX membership required)


FRIDAY

8 am: Burn & Build

4 pm: Youth Strength (Youth membership required)

5 pm: Stretch & Mobility 

 

SATURDAY

8 am: HIIT

10 am: HIIT


SUNDAY

8 am: Run Club


 HYROX

SPOTS ARE GOING FAST

DON'T MISS OUTThis small-group HYROX class is capped at just 12 athletes, and spots are going fast.Every session includes hands-on technique coaching across all HYROX stations, high-intensity workouts built to translate directly to race day, and a competitive atmosphere that pushes you further than you’d ever push alone.

This isn’t a general fitness class. It’s purpose-built HYROX training with the coaching and intensity to match. Whether you’re chasing a PR or stepping onto the HYROX floor for the first time, this class meets you where you are and takes you further.


12 spots.

Limited availability.


If you’re ready to put in the work, secure your spot today. 



 FREE ATHLETES OPEN HOUSE Join us at 10 am on May 31st for an athletes' open house. This is your opportunity to meet our coaching staff, tour the facility, and test out new performance technology for our summer program. 


Whether you're a middle school, high school, or collegiate athlete, we have a group to take your game to the next level. Sign up completely FREE through our link at the top of the page.


WEEK ONE DONE

Week 1 is officially in the books for Aspire League season 5! Shoutout to all the players for coming out and making this league something special!Feel free to check out our YouTube channel to catch games live or to see how many airballs I had (had to be over 3) @Aspireleague



L.E.A.D. NEWS 


Mental Health Awareness

Our coaches spent the day at Troy Middle School to end off the year! It's Mental Health Awareness Month, so we spent the school day teaching the kids how to work out while connecting it back to their mental health!



June 5th Field Trip

Reminder: our middle schoolers will be taking over the gym on Friday, June 5th from 9:30 to 1:00 pm! You're more than welcome to come work out, but you've been warned that chaos will be in the building!

 
 
 

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