We hope you all had a great Christmas and holiday season! We are incredibly thankful for every one of you and the energy you all bring. We can't wait to be a part of your fitness journey as you move into the new year! Let's get back on track after all of those Christmas cookies.
Holiday Hours Update
Attention Aspire Athletic Club members! Please note our adjusted hours as we head into the holiday season:New Year’s Eve (12/31): 6:00 AM – 5:00 PMNew Year’s Day (1/1): 8:00 AM – 7:00 PM
HIIT & HYROX CLASS
Reminder that if you plan on attending HIIT (Saturday @10am) or HYROX (Monday @7pm), please make sure to sign up on our app ahead of time. This allows our trainer to have an idea of the class size. When you arrive, please make sure to check in at the front desk!
Aspire to Achieve Challenge
Our Aspire to Achieve Challenge is officially here, and this 12-week transformation program is truly a game-changer. Not only do you get the chance to win $1,000, but you’ll also receive 12 personal training sessions, full VO2 Max and RMR testing before and after, a customized nutrition guide, and nonstop support from your trainer. Plus, you’ll get a free T-shirt, free membership, and full club access for all three months of the challenge. If you’re ready to level up and commit to real progress, this is your moment.
VO2 Max Testing This measures how much oxygen your body can use during exercise. In simple terms, it indicates the strength of your cardiovascular fitness. A higher VO2 Max means you can train harder, recover faster, and perform better. It’s one of the best indicators of overall endurance and heart health.
RMR (Resting Metabolic Rate) TestingRMR tells you how many calories your body burns at rest, basically, the minimum amount of energy your body needs to function. Knowing your RMR helps you build a more accurate nutrition plan, understand how much you should be eating, and dial in your goals, whether you’re trying to lose weight, gain muscle, or maintain.Together,
these tests provide a comprehensive picture of your fitness, enabling you to train smarter, fuel properly, and track genuine progress over time.
L.E.A.D NEWS
12 Weeks Strong at Troy! We’re officially 12 weeks into our Troy Program, and it’s been incredible to watch these kids grow, not just in strength, but in confidence and leadership. Over the past 12 weeks, we’ve seen tremendous improvements in overall strength, work ethic, and self-belief. Seeing young athletes turn into young leaders is exactly why this program exists.We can’t wait to get back to it after the holidays and continue building even more momentum in the new year!
We heard a large family needed some last-minute Christmas gifts. The L.E.A.D. team was able to step in to save the day! We provided over 20 complete outfits to help make their Christmas morning special!
_PNG.png)
Comments